Ten Reasons Why Wrestling Builds Better Football Players

1. Agility – The ability of one to change the position of his body efficiently and easily.
2. Quickness – The ability to make a series of movements in a very short period of time.
3. Balance – The maintenance of body equilibrium through muscular control.
4. Flexibility – The ability to make a wide range of muscular movements.
5. Coordination – The ability to put together a combination of movements in a flowing rhythm.
6. Endurance – The development of muscular and cardiovascular-respiratory stamina.
7. Muscular Power (explosiveness) – The ability to use strength and speed simultaneously.
8. Aggressiveness -The willingness to keep on trying or pushing your adversary at all times.
9. Discipline – The desire to make the sacrifices necessary to become a better athlete and person.
10. A Winning Attitude – The inner knowledge that you will do your best – win or lose.

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