Strength & Conditioning Program

The fall hours begin at 7:30AM- 3:45PM. After school hours are Monday, Tuesday,Wednesday,Thursday, beginning at 4:00PM and ending at 4:45PM. Beginning August 21, the weight room will be open for zero period. Begins at 7:30am until 8:20 am. Any athlete that is not enrolled in APC, needs to attend before school.

The APC class and after school lifting is open to any athlete that is participating in athletics at Decatur Central High School. An athlete must have a physical on file in order to participate.

It is a state of the art facility. It has a total space of 6,800 square feet and the machines were designed by Pro Industries.

Click the link below to see what is happening in our Strength Program:

Advanced Weight Training

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